You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O? In short, a lot. Believe it or not, your body weight is about 60 percent water, according to the U.S. Geological Survey. Your body uses water in all …
The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet when it comes to bottled water, there are several types on the market: spring, purified, mineral, …
Water covers more than 70 % of Earth’s surface. It was in water that life on Earth started, so it is not surprising that all living things on our blue planet need water. Water is in fact many things: it is a vital need, a home, a local and global resource, a transport corridor and …
What’s the big deal? It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is involved in many important functions, including: flushing out waste from your body regulating body temperature helping your brain function You get most of your water from …
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